Weigh In record (no journal entry) for 01 March 2011
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2011:
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759 kcal
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Fat: 24.11g | Prot: 46.78g | Carb: 89.55g.
Breakfast: sourdough, Sugarfree Carnation Instant Breakfast, coffee. Lunch: Water, Garden Salad, kraft low fat dressing. Dinner: lite mustard dressing, Roasted Chicken, jack cheese, sourdough roll, Campbells Tomato Soup. more...
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2521 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 12 hours, Resting - 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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