Weigh In record (no journal entry) for 24 January 2011
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233.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2622 kcal
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Fat: 82.11g | Prot: 242.54g | Carb: 241.42g.
Breakfast: Olive Oil , Milk (1% Lowfat with Added Vitamin A) , Pork Loin (Tenderloin) , Sweet Potato , Peanut Butter, 100% Whey Protein Chocolate. Lunch: monster milk banana cream, Dried Blueberries, Oatmeal. Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Carrots. Snacks/Other: Broccoli, Better Start High Fiber English Muffin. more...
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3412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Housework - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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