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Spin55
Journal
21 Nov 10
Spin55's Journal, 21 November 2010
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Weigh In record (no journal entry) for 21 November 2010
233.3 lb
Lost so far:
0 lb
.
Still to go:
44.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2010:
2272 kcal
Fat: 31.07g | Prot: 105.82g | Carb: 194.84g.
Breakfast:
Whey Protein Powder.
Lunch:
Mozzarella Cheese, Cheese Pizza, 4 Cheese Pizza.
Dinner:
Milk (Nonfat), High Life Light Beer, Whiskey, Red Table Wine, Coca-Cola Classic Soda.
more...
2578 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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