Weigh In record (no journal entry) for 20 November 2010
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234.3 lb
Lost so far: 0 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2433 kcal
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Fat: 76.73g | Prot: 208.05g | Carb: 227.88g.
Breakfast: Whey Protein Powder, Milk (Nonfat), Dried Cranberries (Sweetened), Peanut Butter, Oatmeal. Lunch: 4 Cheese Pizza, Parmesan Cheese (Shredded) , Lite Creamy Parmesan with Cracked Peppercorn Dressing, Mozzarella Cheese, Italian Bread, Fried Veal Cutlet or Steak (Lean Only Eaten), Chili (Large). Dinner: Pork Loin (Tenderloin, Lean Only), Lettuce. Snacks/Other: Pear Juice. more...
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2589 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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