Weigh In record (no journal entry) for 01 August 2021
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199.1 lb
Lost so far: 9.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1470 kcal
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Fat: 33.25g | Prot: 79.27g | Carb: 95.92g.
Breakfast: Nutrilett Caffe Mocha Flavoured Shake, Maitokahvi. Lunch: Valio Oltermanni, Lidl Hapankorppu, Nutrilett Chicken Soup. Dinner: Atria Maustevoinappi, Grillimaisteri Grillikasvikset, Atria Naudan Lehtipihvi. Snacks/Other: Olvi A.Le Coq. more...
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losing 2.1 lb a week
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