Weigh In record (no journal entry) for 17 June 2014
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1476 kcal
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Fat: 115.62g | Prot: 78.41g | Carb: 47.09g.
Breakfast: Aroy-D Кокосовое Молоко, Ашан Сыр Козий Шевретт 50%, Optimum Nutrition Gold Standard 100% Whey, Простоквашино Сливки 20%. Lunch: Баклажан, Помидоры Черри, Капуста, Домик в деревне Сметана 20%, Кедровые Орехи, Белая Дача Молодой Шпинат, Оливковое Масло. Snacks/Other: Сухой Жареный Миндаль (без Соли), Останкино Бастурма. more...
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2028 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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