Weigh In record (no journal entry) for 01 August 2021
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124.3 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1396 kcal
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Fat: 39.90g | Prot: 79.83g | Carb: 159.28g.
Breakfast: FITKIT Protein Cake Арахисовая Паста - Peanut Paste, ***Омлет***, Первый Вкус Молоко 2,7%, Carte Noire Кофе. Lunch: Бегемаг Пицца Ассорти Классическая. Dinner: Чай с Молоком, Моя Цена Кетчуп Шашлычный, Чебаркульская Птица Филе Грудки. Snacks/Other: Вьетконг Папая Сушеная, Ehrmann Chocolate Pudding High Protein. more...
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losing 6.2 lb a week
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