brian99909's Journal, 01 March 2011

170.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 97.62g | Prot: 185.76g | Carb: 100.22g.   Breakfast: orange juice, Straberry Banana lowfat yogurt. Lunch: Smooth Peanut Butter Chocolate Whey Protein Shake, american cheese, black beans. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers). more...

2924 kcal

Activities & Exercise: Running - 8/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...