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Ghansenpc
Journal
17 Jun 14
Ghansenpc's Journal, 17 June 2014
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Weigh In record (no journal entry) for 17 June 2014
306.0 lb
Lost so far:
8.4 lb
.
Still to go:
131.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2014:
2010 kcal
Fat: 86.00g | Prot: 74.00g | Carb: 238.00g.
Breakfast:
V8 V-Fusion Energy Peach Mango.
Lunch:
McDonald's French Fries (Medium), McDonald's Premium McWrap Sweet Chili Chicken (Crispy).
Dinner:
Burger King Whopper Sandwich (No Mayo), Burger King Extra Long BBQ Cheeseburger.
more...
3818 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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