Weigh In record (no journal entry) for 31 July 2021
|
153.6 lb
Lost so far: 28.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
1440 kcal
|
Fat: 111.00g | Prot: 92.50g | Carb: 31.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Shelled Walnuts. Dinner: Dannon Greek Yogurt - Vanilla, Member's Mark Natural Shelled Walnuts, Hellmann's Real Mayonnaise, Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakata's weight history
|