Weigh In record (no journal entry) for 01 March 2011
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1566 kcal
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Fat: 33.18g | Prot: 62.21g | Carb: 261.18g.
Breakfast: NUTrition Heart Healthy Bar, Orange Juice No Pulp, Natural Buttery Spread, Apple Butter, whole grain white enriched bread. Lunch: Mousse Temptations - Dark Chocolate Decadence, Fig Bars (Chewy Fruit Cookies), yellow cling diced peaches (in 100% juice), Natural Unsweetened Apple Sauce, Rice Vegan Slices (American Flavor), whole grain white enriched bread, Smart Deli Bologna Style. Dinner: Long grain enriched rice, Baby Carrots, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Milk Chocolate Nuggets with Almonds, Chex Mix (Sour Cream & Onion). more...
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2925 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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