Weigh In record (no journal entry) for 17 June 2014
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 June 2014:
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1961 kcal
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Fat: 86.58g | Prot: 71.60g | Carb: 222.85g.
Breakfast: Coffee with Milk and Sugar, Olive Oil, Toasted White Bread. Lunch: Plain Toffee, Coffee with Milk and Sugar, Plain Toffee, Sealord Hoki Tapas, Light Mayonnaise, New Way Just For Starters Spinach & Feta. Dinner: Ho Mai Cocktail Spring Roll, Hard-Boiled Egg. Snacks/Other: Woolworths Wheat Biscuits. more...
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2527 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Horseback Riding - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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