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It's been quite some time since I last logged in but I've been busy being back at work and my hours are a little crazy. I've managed to stay on track at the gym although my eating has been a little chaotic as I now have to eat dinner at 9pm which often leads to an afternoon of grazing.
I'm also not sure if I can trust my scales? My analogue puts me at 58kgs and my digital is very temperamental. It says I'm 60kgs. My measurements are all down though so I think I'd rather trust the analogue :)
Diet Calendar Entries for 17 June 2014:
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1582 kcal
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Fat: 56.35g | Prot: 82.39g | Carb: 199.08g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Dorset Cereals Berries & Cherries Muesli. Lunch: Sargento Natural Vermont Sharp White Cheddar, Toasted Whole Wheat Bread, Tomato Soup. Dinner: Uno Chicago Grill Roasted Seasonal Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple, Cadbury's Dairy Milk Candy Bar, Blue Cheese, Granny Smith Apples. more...
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2069 kcal
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Activities & Exercise:
Rowing - 20 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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