Weigh In record (no journal entry) for 31 July 2021
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162.6 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1265 kcal
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Fat: 58.39g | Prot: 47.04g | Carb: 145.32g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Peanut Butter and Jelly Sandwich. Lunch: Sam's Choice Purified Drinking Water (20 oz), Jif Natural Creamy Peanut Butter, Apples . Dinner: Whole Milk, Nature's Pride Honey Wheat Bread, Birds Eye Voila! Garlic Chicken. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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gaining 0.5 lb a week
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