Weigh In record (no journal entry) for 31 July 2021
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141.3 lb
Lost so far: 18.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1574 kcal
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Fat: 71.55g | Prot: 45.69g | Carb: 196.14g.
Breakfast: Frozen Blueberries, Pot O' Gold Smooth Peanut Butter, White Sugar (Granulated or Lump), Parmalat Easygest Low Fat Milk, Woolworths Instant Oats. Lunch: Flora Vegan 60% Fat Spread, Cooked Green Peppers (Fat Added in Cooking), Scrambled Egg , Albany Brown Bread. Dinner: Garlic Bread. Snacks/Other: SPAR Milk Tart, Jungle Energy Bar Dark Chocolate, Monster Energy Ultra Zero Sugar. more...
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losing 1.5 lb a week
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