Weigh In record (no journal entry) for 16 June 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1595 kcal
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Fat: 60.85g | Prot: 87.22g | Carb: 186.48g.
Breakfast: Chiquita Mini Banana, Beachbody Shakeology - Chocolate, Really Raw Honey Raw Honey, Almond Butter. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Great Value Diced Canned Tomatoes, Cooked Kale (from Fresh), Kroger Tilapia Fillets. Snacks/Other: Nutella Hazelnut Spread, Gala Apples, Clover Honey, Bigelow Tea Green Tea, Kroger Wildberry drink mix (10ct), Simple Truth Organic Raw Pumpkin Seeds. more...
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1840 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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