Weigh In record (no journal entry) for 01 March 2011
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1064 kcal
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Fat: 22.97g | Prot: 52.22g | Carb: 186.12g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Organic Flax Plus Multibran Cereal. Lunch: California Veggie Burgers, Double Fiber Bread. Dinner: Ground Beef (95% Lean / 5% Fat), Onions, cabbage, Double Fiber Bread, Vegetable Oil, rice, Nonfat Plain Yogurt. Snacks/Other: Akmak crackers, Bananas. more...
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steady weight
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Lizt76's weight history
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