Weigh In record (no journal entry) for 31 July 2021
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134.5 lb
Lost so far: 28.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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316 kcal
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Fat: 29.22g | Prot: 9.54g | Carb: 3.48g.
Lunch: Kerrygold Softer Butter, Welovelowcarb Wrap. more...
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gaining 5.4 lb a week
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