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Ok started Exercise today. Plan to do my recumbent bike 20 minutes per day! The last 5 minutes today were hard but as my IFIT lady says you can do anything for just 1 more minute times 5 Yea Me!
Diet Calendar Entries for 01 March 2011:
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832 kcal
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Fat: 56.70g | Prot: 52.10g | Carb: 23.57g.
Breakfast: Muffin In A Minute. Lunch: Atkins Shake. Dinner: Ground Beef, Salad. Snacks/Other: Atkins Nutty Endulge, Egg, Zucchini, Hard Boiled Egg. more...
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2578 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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