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I ran interval sprints this morning. I did pretty well. I am trying to build up my endurance. So far all I am building is wheezing:) and figuring out I need to reorganize my IPOD Shuffle to hae better son lists. I didn't know alot of the songs I put on it and have a bunch I need to cull off as to slow.
Diet Calendar Entries for 01 March 2011:
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1560 kcal
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Fat: 39.02g | Prot: 111.83g | Carb: 196.05g.
Breakfast: kraft fat free cheese, burrito nutrisystem. Lunch: bell pepper, chicken quesadilla nutrisystem, strawberry , cherry tomato, sauerkraut claussen, Fat Free Crab Delights. Dinner: Honey Mustard Pretzel Sticks, Singles Fat Free Sharp Cheddar Cheese, turkey pepperoni pizza, Shrimp. Snacks/Other: sunflower seeds, Peeled Baby-cut Carrots, plum, jello snack. more...
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2774 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Running - 6/mph - 30 minutes. more...
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 Comments
yeah.. music is awesome to fire you up.. make up push just a bit harder.
01 Mar 11 by member: Ceebee
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You go girl! That sounds like sweaty work to me! That is a great goal.
01 Mar 11 by member: radiochick
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You inspired me. Last night on my walk I alternated some jogging in. Nothing like sprinting, but it certainly got my heart rate up!
02 Mar 11 by member: radiochick
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Great Radio Chick. I'll race you:) Lol. I have been alternating my work outs. I speed walked this morning. This is going to sound nuts, but I hurt more after speed walking than running. Different muscles I didn't know I had are screaming at me.
02 Mar 11 by member: windrider
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