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Doing more weights, eating more protein, rowing more. Increased mets during treadmill walking. Reached average of 147 BPM and 5 mets. Feeling better is my gauge of doing things well. Slow and steady. Yummy and healthy. Strong and well. These are my boundaries. Wore my RBG t-shirt to the gym. While working out, she was in my head inspiring me along with my usual trainers: Mom, Granny, and Grandma.
Diet Calendar Entries for 30 July 2021:
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1442 kcal
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Fat: 44.03g | Prot: 77.66g | Carb: 187.38g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Flaxseed Seeds, Orange Juice, Spinach, Coffee with Milk and Sugar, Up&Up Fiber Gummy Supplement. Lunch: Strawberries, Baby Spinach. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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1857 kcal
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Activities & Exercise:
Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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