perezcalleda's Journal, 01 March 2011

165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 44.70g | Prot: 111.18g | Carb: 95.00g.   Breakfast: nitro-tech nop-47 chocolate. Lunch: lays tangy carolina bbq, Chicken Drumstick. Dinner: 10" Hand Tossed ExtravaganZZa Feast Pizza. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla. more...

2906 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 8/mph - 23 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 37 minutes. more...