Weigh In record (no journal entry) for 16 June 2014
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192.2 lb
Lost so far: 40.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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856 kcal
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Fat: 27.52g | Prot: 49.81g | Carb: 101.83g.
Breakfast: Sara Lee Deluxe Bagels - Blueberry, Weight Watchers Whipped Strawberry Cream Cheese Spread. Lunch: Watermelon, Wal-Mart Fresh Pineapple, Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Wal-Mart Top Sirloin Steak, Cooked Spaghetti Squash. Snacks/Other: Coca-Cola Coke Zero (20 oz), Nabisco Belvita Chocolate Breakfast Biscuits. more...
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gaining 7.0 lb a week
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