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The Dom
Journal
01 Mar 11
The Dom's Journal, 01 March 2011
The Dom's Profile
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Weigh In record (no journal entry) for 01 March 2011
150.0 lb
Lost so far:
8.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2011:
2388 kcal
Fat: 88.94g | Prot: 70.36g | Carb: 260.57g.
Breakfast:
apple bran muffin, coffee with cream.
Lunch:
Baked or Boiled Polenta, Bean Soup.
Dinner:
Vegetable Thins Crackers (44% less Fat), Havarti Cheese, Italian Sausage.
Snacks/Other:
Chewy Granola Bars - Strawberry Yogurt, Source 0% Vanilla Tango Yogurt, Budweiser Light Beer.
more...
1657 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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