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Samiam-1952
Journal
16 Jun 14
Samiam-1952's Journal, 16 June 2014
Samiam-1952's Profile
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Weigh In record (no journal entry) for 16 June 2014
233.0 lb
Lost so far:
23.0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2014:
1097 kcal
Fat: 51.74g | Prot: 45.16g | Carb: 111.33g.
Breakfast:
Butter (Salted), Thomas' Bagel Thins - Everything, Apple Fritter.
Lunch:
Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Cos or Romaine Lettuce.
Snacks/Other:
Chobani Simply 100 Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits.
more...
2641 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 0.5 lb a week
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