Felsythe's Journal, 16 June 2014

199.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 30.96g | Prot: 240.80g | Carb: 69.75g.   Breakfast: Great Value Low Fat Small Curd Cottage Cheese. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, PMD Amplify XL, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Publix Deli Beef Bottom Round Roast, Publix Low Fat Cottage Cheese. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value Low Fat Small Curd Cottage Cheese, Tyson Foods Grilled & Ready Chicken Breast Chunks. Snacks/Other: Yoplait Greek 100 Yogurt - Mixed Berry, Kroger Lite Greek Strawberry Yogurt. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...