Weigh In record (no journal entry) for 30 July 2021
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1515 kcal
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Fat: 63.61g | Prot: 52.18g | Carb: 184.22g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Marie Callender's Tender Ginger Beef & Broccoli Bowl. Dinner: Keebler Vienna Fingers, Jason's Deli 1/4 Ham Muffaletta, Fat Boy Ice Cream Sandwich, 7-Eleven Mini Blueberry Muffins. more...
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losing 1.1 lb a week
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