Cristiane BF's Journal, 30 July 2021

113.5 lb Lost so far: 9.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 13.70g | Prot: 18.30g | Carb: 139.50g.   Lunch: Kitchen Joy Green Cube Thai Basil Sauce With Noodles. Dinner: Perlenbacher Premium Pils, Nokian Panimo Keisari 66 APA, Sinebrychoff Kronenbourg 1664 Blanc. more...

1675 kcal

Activities & Exercise: Hula Hoop - 37 minutes, Working - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...