Weigh In record (no journal entry) for 01 March 2011
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243.8 lb
Lost so far: 54.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1415 kcal
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Fat: 54.13g | Prot: 101.52g | Carb: 146.46g.
Breakfast: Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Shake Powder - Chocolate, Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, Red Salsa, String Cheese with 2% Milk. Dinner: Whole Wheat Bread, Mayonnaise, Chunk Light Tuna in Water, Black Beans. Snacks/Other: Citrus Punch Sugar Free Fiber Drink Mix, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea, Optimal Whole C Dietary Supplement. more...
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losing 7.0 lb a week
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