Weigh In record (no journal entry) for 16 June 2014
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136.2 lb
Lost so far: 6.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1224 kcal
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Fat: 25.63g | Prot: 46.27g | Carb: 196.08g.
Breakfast: Peach, Pears. Lunch: Quaker Rice Cakes - Lightly Salted, Straus Family Creamery Ski Spreadable Cheese 5% Fat. Snacks/Other: Almonds, Navitas Naturals Goji Berries. more...
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gaining 7.7 lb a week
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msyairg's weight history
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