Weigh In record (no journal entry) for 30 July 2021
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255.5 lb
Lost so far: 20.3 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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792 kcal
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Fat: 18.68g | Prot: 43.36g | Carb: 114.54g.
Breakfast: Oranges, Café, Kellogg's Extra Pépites, Envia Yaourt aux Fruits 0%, Thé (Brassé). Lunch: Envia Yaourt aux Fruits 0%, Wasa Léger, Poires, Fromage Gorgonzola, Auchan Bio Poêlée de Légumes , Pomme de Terre, Lidl Dos de Cabillaud MSC. more...
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losing 3.1 lb a week
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