Weigh In record (no journal entry) for 16 June 2014
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179.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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2685 kcal
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Fat: 103.57g | Prot: 142.32g | Carb: 287.09g.
Breakfast: Jumbo Stokbrood Wit, AH Zonnebloempitten, Ekoplaza Pompoenpitten, Jumbo Magere Yoghurt, Banaan, Yakult Yakult Light. Lunch: Mueslibonkje, Pro-Activ (Boter), Haring. Dinner: Aldi Gerookte Noorse Zalm (Golden Seafood), Jumbo Magere Yoghurt Kers / Rode Bes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Wit Frans Stokbrood, AH Kippensoep Extra Gevuld, AH Kipkluifjes Gekruid, Plus Fruitsalade, AH Magere Spekreepjes, Freshona Jonge Kapucijners. Snacks/Other: Milner Jonge Kaas 30+, Galia Meloen, Dr. Oetker Aardbeien Kwarktaart, Kip Drumstick, Sultana Knappers Kokos. more...
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3098 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 6.2 lb a week
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