Neojapan's Journal, 21 February 2011

269.0 lb Lost so far: 40.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 40.36g | Prot: 74.62g | Carb: 94.53g.   Breakfast: Oikos Greek Yogurt. Lunch: Oikos Greek Yogurt, Intense Dark Midnight Reverie, Air Popped Popcorn. Dinner: Air Popped Popcorn, Shredded Iceberg Lettuce, Ground Beef. Snacks/Other: Asian Pear Crisps. more...

4023 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...