GawinAnderson's Journal, 29 July 2021

Pull workout. back, Traps, Lats, Tries and Shoulders..

Diet Calendar Entry for 29 July 2021:
1854 kcal Fat: 60.49g | Prot: 184.64g | Carb: 153.23g.   Breakfast: Kroger Maple & Brown Sugar Instant Oatmeal, Market Street Chunk Chicken Breast. Lunch: Chick-fil-A Cobb Salad w/ Grilled Filet. Dinner: Broccoli , Chicken Breast, Famous Dave's Baked Beans, Famous Dave's Coleslaw. Snacks/Other: Equate Isolate Whey Protein Supplement, Planters Lightly Salted Cocktail Peanuts, Cuties Mandarin Orange, Sweet Potato . more...

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Comments 
great work man!! 
29 Jul 21 by member: HeBrewZ
Thanks you guys you two are so supportive ❤ as well as the rest of the group. 😊 Hebrew thanks for the advice.. Little_M I'll give you the golden star 🌟 award. I am still sore from leg day 🦵🏾 😆 
29 Jul 21 by member: GawinAnderson
Little_M You eat chips? No way! You can't just eat one.. lol 😆 
29 Jul 21 by member: GawinAnderson
Nooooo! You just broke 💔 my heart. 😭😫 I love Brussels sprouts. Say it ain't so? Lol  
29 Jul 21 by member: GawinAnderson
It's OK 👌🏿 no one perfect (😪 sniff 🤧 sniff😔) I never had fennel. Might have to try it this weekend! You still get the 🌟.. lol 😆  
29 Jul 21 by member: GawinAnderson
Yes, bacon 🥓 😋. Cooking them with bacon was how I got my wife to eat them... yummy!  
29 Jul 21 by member: GawinAnderson
Brussel sprouts are best with better and fried. 
29 Jul 21 by member: jadenfeliu
I'll take Brussels sprouts, steamed, Sauteed, pan fried, half whole, garlic and buttered 🧈 and with bacon. I love the sprouts. 
29 Jul 21 by member: GawinAnderson
Same as me. 
29 Jul 21 by member: jadenfeliu
J I HEAR YOU 👂.. yummy 😋 
29 Jul 21 by member: GawinAnderson
Way to go! That’s looks like an amazing workout. Also, I used to LOOOVE Brussels sprouts, but something changed over the years and I just can’t anymore. 🧐🥺 
29 Jul 21 by member: annamommy
💔 when you don't think a heart can be broken twice in a day. Ouch! Lol 😆 everyone entitled to dislike in food.. just not the sprouts. Lol JK 😉 
29 Jul 21 by member: GawinAnderson
A body builders favorite vegetable is Muscle Sprouts. 😁 Go Gawin Go!!!👍 
29 Jul 21 by member: Shrewdness
wish I could go to the gym today. broke my toe. they are kind of picky. no flip flops😁 
29 Jul 21 by member: mommyx9

     
 

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