Athena83's Journal, 01 March 2011

179.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 82.15g | Prot: 99.13g | Carb: 171.28g.   Breakfast: Light Mayonnaise, Raisin Nut Bran Cereal, Milk (Other Than Whole, 1% or Skim). Lunch: Canned Turkey. Dinner: Corn De Maiz Blanco Tortillas, Premium Pork Light Sausage, 041163685253. Snacks/Other: Premium Cookies & Cream Ice Cream, 100% Low Sodium Vegetable Juice (5.5 oz). more...

2553 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...