Weigh In record (no journal entry) for 29 July 2021
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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879 kcal
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Fat: 29.83g | Prot: 83.89g | Carb: 62.07g.
Breakfast: Zumo de Limón, Del Pedregal Espinaca Congelada, Your Goal Twenty’s Chocolate Brownie, Café. Dinner: Tomates, Huevo, Puré de Papa. Snacks/Other: Twenty's Chocolate Fudge, Aquasolar Spirulina Sports. more...
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losing 0.1 lb a week
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