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my first weigh-in was last night. This is my new correct MORNING weight.
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1215 kcal
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Fat: 34.22g | Prot: 72.43g | Carb: 160.18g.
Breakfast: skim milk, havarti cheese, arnold multi grain thin, eggs. Lunch: NO-CHICKEN CHICKEN BROTH, EGG NOODLES, CORNISH HEN, CARROTS, PARSNIPS, SWEET POTATO. Dinner: Beef Pot Roast. Snacks/Other: banana. more...
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losing 21.0 lb a week
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