kgoodin's Journal, 15 June 2014

221.0 lb Lost so far: 4.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 45.00g | Prot: 73.00g | Carb: 163.00g.   Lunch: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Sheetz Club Wrap. Dinner: Priano Crepe Manicotti, Stouffer's Chicken Parmigiana (Family Size). more...

3284 kcal

Activities & Exercise: Exercise machine (moderate) - 52 minutes, Circuit Training - 12 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...