Weigh In record (no journal entry) for 29 July 2021
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212.6 lb
Lost so far: 26.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1007 kcal
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Fat: 36.44g | Prot: 68.53g | Carb: 102.45g.
Breakfast: Water , Regular Coffee, Skinnyfit Super Youth Collegan. Lunch: Skinny Fit Super Youth. Dinner: Water , Smoked Beef Sausage, Chicken of the Sea Chunk Light Tuna in Water (Can), Skinny Fit Super Youth. Snacks/Other: Lipton Green Tea Citrus (16.9 oz), Jiffy Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Water , Lipton Green Tea Citrus (16.9 oz), Jiffy Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. more...
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675 kcal
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Activities & Exercise:
Nordic Walking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 3.9 lb a week
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Pheephee 62's weight history
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