Weigh In record (no journal entry) for 29 July 2021
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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2726 kcal
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Fat: 126.21g | Prot: 103.91g | Carb: 293.25g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Brood - All-in - Brood met Pitten, Pindakoekje, Jumbo Gevulde Koek. Dinner: Milsani Chocoladevla, Milsani Vanille Vla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Schouderfiletsteak. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Melk Chocolade Pindarotsjes. more...
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losing 6.9 lb a week
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