Weigh In record (no journal entry) for 29 July 2021
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185.8 lb
Lost so far: 34.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1759 kcal
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Fat: 157.99g | Prot: 52.38g | Carb: 28.17g.
Breakfast: Koffie, Mattisson MCT Olie, Zwagerman Bacon, Ekoplaza Olijfolie Extra Vierge, AH Rode Uien, AH Groene Olijven zonder Pit, AH Trostomaten, Lovilio Mozzarella, Lidl Walnoten, Koffie (Gemalen), Lijnzaadolie, Chiazaad, Alpro Roasted Almond Unsweetened. Lunch: Gwoon Diepvries Aardbeien , AH 100% Pindakaas met Stukjes, Milbona Slagroom, Milbona Verse Slagroom, Oploskoffie (Poeder). more...
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2054 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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