Weigh In record (no journal entry) for 15 June 2014
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191.2 lb
Lost so far: 41.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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854 kcal
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Fat: 31.56g | Prot: 47.46g | Carb: 105.23g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, block and barrel sliced cheese american sliced cheese, Egg White, Mama Lupe's Low Carb Tortillas. Lunch: Sara Lee Deluxe Bagels - Blueberry, Great Value Prepared Dijon Mustard, Dill Cucumber Pickles, Driscoll's Strawberries, Morningstar Farms Spicy Black Bean Burger. Dinner: Cooked Spaghetti Squash. Snacks/Other: Crab Rangoon, Nabisco Belvita Chocolate Breakfast Biscuits, Coca-Cola Coke Zero (20 oz). more...
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losing 7.0 lb a week
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