Weigh In record (no journal entry) for 01 March 2011
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185.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1577 kcal
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Fat: 45.20g | Prot: 132.94g | Carb: 155.74g.
Breakfast: Muscle Milk Protein Plus, Large Grade A Eggs, Multi-Vitamin, Fish Oil Omega 3. Lunch: Muscle Milk Protein Plus, Bananas, Rigatoni. Dinner: Fat Free Singles Sharp Cheddar, Veggie Breakfast Bacon Strips, Tomatoes, Whole Wheat Bread, Fat Free Singles Sharp Cheddar, Veggie Breakfast Bacon Strips, Tomatoes. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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