Weigh In record (no journal entry) for 28 July 2021
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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451 kcal
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Fat: 22.61g | Prot: 18.31g | Carb: 46.61g.
Dinner: Kacang Mete Sangrai Asin , Telur Rebus, Sari Roti Roti Tawar. more...
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losing 2.3 lb a week
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dwi risandi's weight history
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