Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
145 allday
Journal
28 Jul 21
145 allday's Journal, 28 July 2021
145 allday's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2021
165.8 lb
Lost so far:
29.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2021:
1681 kcal
Fat: 75.47g | Prot: 113.42g | Carb: 125.95g.
Lunch:
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Chicken Drumettes.
Dinner:
Imperial Stick Butter, Sweet Potato, Wegmans Brussels Sprouts, Kirkland Signature Farmed Atlantic Salmon.
Snacks/Other:
Plums, Drizzilicious Salted Caramel Bites.
more...
2394 kcal
Activities & Exercise:
Treadmill - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
145 allday's weight history
view complete history