Weigh In record (no journal entry) for 15 June 2014
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195.0 lb
Lost so far: 57.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1796 kcal
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Fat: 56.73g | Prot: 101.27g | Carb: 222.91g.
Breakfast: Tesco Clear Honey, Bananas , Skim or Nonfat Milk (Calcium Fortified), Quaker Oat So Simple. Lunch: Ham and Cheese Sandwich. Dinner: Philadelphia Simply Stir, Tesco Chicken Breast Fillets (130g), Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen), Cooked Carrots, Roasted Potato. Snacks/Other: Tesco Low Fat Yoghurt, Silver Spoon Granulated Sugar, Tesco Braeburn Apple, Costa Coffee Skimmed Cappuccino (Medio, Out), Almonds . more...
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3343 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 26 minutes, Sitting - 7 hours and 34 minutes, Driving - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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