Shalevush's Journal, 15 June 2014

158.7 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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1211 kcal

Fat: 34.60g | Prot: 64.81g | Carb: 161.51g.   Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Grapes, Dunkin' Donuts Cappuccino with Sugar, Fage Total Greek Strained Yogurt, Whole Wheat Bread. Lunch: Cappuccino, Plums, Tomato Soup, Great Value Frozen Peas and Carrots, Fresh Express Cabbage Salad, Grilled Fish. Dinner: Plain Yogurt, Au Bon Pain Fresh Watermelon, Baking Chocolate Squares, Oatmeal. more...

2037 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...