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kmjohnson60
Journal
01 Mar 11
kmjohnson60's Journal, 01 March 2011
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Weigh In record (no journal entry) for 01 March 2011
197.5 lb
Lost so far:
10.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2011:
1535 kcal
Fat: 42.10g | Prot: 109.23g | Carb: 181.88g.
Breakfast:
Milk (Nonfat), Total Raisin Bran Cereal.
Lunch:
Trail Mix Nut & Chocolate, 100% Vegetable Juice (5.5 oz), Original Red Raspberry Yogurt.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Protein Energy Bar - Peanut Butter Fudge.
more...
2182 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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