Weigh In record (no journal entry) for 28 July 2021
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218.3 lb
Lost so far: 18.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1186 kcal
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Fat: 51.72g | Prot: 57.89g | Carb: 119.58g.
Breakfast: Café com Leite e Açúcar, Queijo Branco. Lunch: Feijão Preto Cozido, Macarrão, Carne de Porco. Snacks/Other: Pastel de Carne, Café com Leite e Açúcar, Pastel de Carne. more...
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losing 15.4 lb a week
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Camila Chrestani's weight history
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