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davedaviswh3
Journal
01 Mar 11
davedaviswh3's Journal, 01 March 2011
davedaviswh3's Profile
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Weigh In record (no journal entry) for 01 March 2011
209.4 lb
Lost so far:
0 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2011:
1845 kcal
Fat: 78.59g | Prot: 101.57g | Carb: 184.00g.
Breakfast:
Syntha-6 Protein Powder , Coffee (Brewed From Grounds) .
Lunch:
Ketchup Packet, Southern Style Crispy Chicken Sandwich.
Snacks/Other:
Toffee Crunch, Syntha-6 Protein Powder .
more...
2746 kcal
Activities & Exercise:
Conditioning exercise (health club) - 11 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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